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walking exercise
WHY WALKING DAILY IS ESSENTIAL FOR WELL-BEING
My friend is a corporate employee and she has to maintain 9am to 5pm office time, six days in a week. Regularly it crossed 7pm to reach home and she remains...
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Exercise for mental health
IMPORTANCE OF EXERCISE FOR MENTAL HEALTH
Mental health; one of the most important subject now a days. All are becoming more conscious about mental of their partner, their family members and also...
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beach-yoga-pose-in-sand-at-sunset
MODERN YOGA AND SPIRITUAL LAWS OF YOGA
Yoga is the old spiritual quest of Buddhism. It didn’t reach to the western culture until the 19th century. Western culture came to know broadly...
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boost your health
SECRET WAYS TO BOOST YOUR HEALTH
There are some secrets to boost your health. We all should know and these secrets are also very easy to implement and execute. No matter how busy is your...
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ancient history of yoga
THE ANCIENT HISTORY OF YOGA
History of ‘yoga’ is ancient. Now it has become a trend among the modern age peoples and they practices yoga in the modern well-furnished yoga...
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how to become smart
MOST IMPORTANT THINGS TO BECOME SMART !!!
What is ‘Smart’ or ‘Smartness’ The word smart is an English word which means ‘Quick or prompt in action in person’. In other words,  ‘Smartness...
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