CONTROL YOUR BODY AND MIND
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My friend is a corporate employee and she has to maintain 9am to 5pm office time, six days in a week. Regularly it crossed 7pm to reach home and she remains...
Exercise has numerous benefits in mental health and it is an important aspect for a healthy lifestyle. Here are some of the key reasons why exercise is...
Yoga is the old spiritual quest of Buddhism. It didn’t reach to the western culture until the 19th century. Western culture came to know broadly...
Firstly we all need to know that, to achieve a healthy and fit life, we must be living a very healthy life with proper and healthy life style. There are...
‘Yoga’ has become a trend among the modern age peoples, they practices yoga in the modern well-furnished yoga studios. Most of the modern yoga...
What is ‘Smart’ or ‘Smartness’
The word smart is an English word which means ‘Quick or prompt in action in person’. In other words, ‘Smartness is having...