Yoga is the old spiritual quest of Buddhism. It didn’t reach to the western culture until the 19th century. Western culture came to know broadly about yoga by the writings of Swami Vevekananda who was a Hindu spiritual leader attempted to combine Indian spirituality with Western material progress. Yoga became popular in the United States in the 1940s, when young Americans began to take modern yoga classes. Within 1980s, secret health benefit of modern yoga increased its popularity.
Modern Yoga in 21st Century
By the 21st century, the devotees of American yoga have increased from 4 millions to 20 million by 2011. This increase in popularity is due to the scientific studies of the numerous benefits of yoga, especially the alleviation of stress. Whether spiritual or not, people want to increase their health. Many people, however, still seek both mental and physical elevation. Yoga offers both.
Spiritual Laws of Yoga
While mastering the physical aspects of Yoga is important, it is equally crucial not to lose sight of the spiritual benefits. Yoga is more than posting adorable selfies on social media. Yoga was intended to prepare and relax the body for meditative practice though modern yoga is designed to get some physical benefits. However to achieve spiritual side of yoga, keep in mind the seven spiritual laws of Yoga:
- You have unlimited potential. The purpose of yoga is to reach a high level of consciousness.
- The universe is filled with abundance. To receive, learn to give.
- Understand the universal law of cause and effect, known as karma. Your actions, whether positive or negative, will be returned in equal measure.
- Don’t resist life’s forces. Your desires will manifest themselves when you least resist.
- Be clear on what your desires and intentions are.
- Stop struggling and remain open to all opportunities that come your way.
- Know what your true purpose in life is.
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