My friend is a corporate employee and she has to maintain 9am to 5pm office time, six days in a week. Regularly it crossed 7pm to reach home and she remains so tired that could not able to do anything. Physical appearances was started to become fatty and she started to feel weak in any physical activity. Lots of fancy & tight fit dresses were kept unused. She started to use loose dresses to cover her fatty body. She was very much disappointed with her health and asked for help from me. It was not possible for her to join a fitness club or yoga class. Considering her situation i advised her to start the easiest exercise i.e. regular walking. I explained to her, why walking is essential for well-being. You guys might also eager to know the reasons. Here are some reasons that why walking daily is essentials for well-being.
Easy and Inclusive
It is the most easy exercise. Walking requires no equipment or facilities. It is accessible to the people of all ages and fitness level. You don’t need any extra space or money to start this. Just try to get up early in the morning and go out for a 30 minutes walk which will keep you fresh all day.
Low Impact
Walking is a easy and gentle exercise than other high-impact activities like running or intense workouts. Its reduces the risk of injury and gradually increase your fitness.
Improve Cardiovascular Health
Regular walking can improve cardiovascular health by strengthening heart. Walking also works to lowering blood pressure and improve blood circulation system. Because of the large benefit of this easy exercise, large number of people walks regularly and this number is increasing.
Promotes Weight Loss
Walking can not burns calories as quickly as intense exercise. But regular walking with a balance diet can help to improve weight management and even weight loss.
Boost Mental Health
Regular habits of outdoor walking in the morning, evening or after supper can have significant benefits for mental health. It can reduce stress, anxiety and depression.
Enhances Overall Fitness
Walking regularly can improve overall fitness level by increasing endurance, strength and flexibility.
After three months of regular walking at least 45 minutes a day, my friend comes to me and she looks so happy and fit, even she is looking to join a yoga class soon. So why you are not starting this easy exercise from today?
